Usefulness Guava Body For us
Who does not know have never even eaten the fruit of this one ? fruits are much favored because its freshness because it contains a lot of water in the fruit that has a myriad of benefits , ready thought fruit with seed lots like this is very good if taken for our bodies on a regular basis , let us consider some of the benefits of this one are guava , among others :- Guava is rich in vitamin B3 are efficacious blood circulation and vitamin B6, which is useful for improving the function of the brain's nerve cells .
- Guava is rich in folate is beneficial as a natural source for fertility .
- Red guava contain lycopene two times more than tomatoes . Lycopene alone potent to protect skin from the sun's ultraviolet rays and the fight against prostate cancer .
- Guava juice can also be an advanced alternative medicine for fever . Because, guava helpful to expel the bacteria during a fever .
- Although guava does not contain iodine , but the fruit can improve thyroid health . Because in guava no copper compounds which control hormone production .
- Helps activate enzymes such as thiamin, biotin , and ascorbic acid , because it is a source of manganese .
- Potassium is found in guava efficacious in regulating blood pressure in the body . This content can also help lower cholesterol levels in the blood .
- This fruit is safe for diabetics . Because guava will help your blood sugar in a state that continues to be stable.
- Good for digestive health because of the high fiber content .
- Vitamin C is an antioxidant that fights free radicals and able to ward off cancer . As mentioned , guava contains the amount of vitamin C four times more than oranges .