› The Content of Benefits and Dragon Fruit for Health Benefits

The Content of Benefits and Dragon Fruit for Health Benefits

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The Content of Benefits and Dragon Fruit for Health Benefits
Ingredients Benefits And Benefits Dragon Fruit for Health review Dragon fruit is the fruit of several cactus species of the genus Hylocereus and Selenicereus . Most people think of fruit which is considered a blessing coming from China . Perhaps because the dragon fruit is almost always present in any rituals or ceremonies in China . In fact , the fruit originally came from Latin America and then spread to Israel , Australia , China , and other East Asian countries , Sri Lanka, and eventually Southeast Asia . Several types of cactus that produces dragon fruit , among others : Hylocereus undatus , whose fruit is red with white flesh . Hylocereus polyrhizus , whose fruits are pink with red fruit flesh . Selenicereus megalanthus , with a yellow rind and flesh white . Hylocereus costaricensis , dragon fruit with a very red fruit color . Dragon Fruit Ingredients and Benefits In 100 g of dragon fruit , calories 60 kcal , 0 protein , 53 g carbohydrates 11 , 5 g , 0.71 g fiber , 134.5 mg calcium , phosphorus 87 mg , 0.65 mg of iron , vitamin C 9 , 4 mg , and the amount of water as much as 90 % Sources of Vitamin C Dragon fruit is rich in vitamin C to boost the immune system . Dragon fruit is dried proved to contain 10 times more vitamin C that the body needs . Sources of Vitamin B1 ( thiamine ) Other vitamins in the dragon fruit is Vitamin B1 or thiamine . Its function is to process carbohydrates degnan quickly and produce energy for the body Sources of Vitamin B3 ( niacin ) Dragon fruit is effective in lowering cholesterol because it contains vitamin B3 or niacin in it . This vitamin also can make the skin look smooth and natural radiance from within . Sources of Vitamin B12 The content of vitamin B12 makes this fruit is a good appetite stimulant . Especially for people who are convalescing , dragon fruit is highly recommended for consumption . Rich in Fiber Dragon fruit contains fiber which is quite high , so efficacious to overcome some digestive problems such as constipation. Rich Minerals The minerals contained in the dragon fruit is phosphorus and calcium . Both have a role in the formation of bones, teeth and cell development. Content of Antioxidants Dragon fruit is a good source of antioxidants to prevent the attacks of free radicals that cause cancer and other health problems . The content of Protein Protein is an essential nutrient required by the body to make hormones, enzymes , and other compounds . Keep protein levels in the body by eating this fruit regularly . Low Fat There are many small seeds in dragon fruit . Apparently , this seed is an unsaturated fat that is good for health because it lowers good cholesterol and removes bad cholesterol . Control blood sugar For patients with type 2 diabetes, the fruit is best consumed to control blood sugar in order to remain balanced . Lowering blood pressure Consumption of dragon fruit is able to restore normal levels of hypertensive person becomes . Ya good news for those at risk of heart attack and stroke . Neutralize Toxins Toxins in the body such as mercury , arsenic , etc. , harmful to health . However , all the toxins in it can be neutralized by diligent eating dragon fruit . Good Eye Health Dragon fruit contains carotene which helps maintain and improve vision . It is good news for those who do not like eating carrots . Lose Weight Are on a diet ? Try entering dragon fruit as a snack daily . Over the next few months, you will see your body looks slim and idealized . Treating Asthma Cough and asthma , some respiratory disorder that often affects children and adults . Relieve symptoms with diligent eating dragon fruit . So, it is the nutritional content of dragon fruit as well as some health benefits. Few tips for those of you who want to buy the dragon fruit to eat , choose dragon fruit is completely ripe . Characteristics when pressed her pink color feels soft and nice and soft fruit skin .

Ingredients Benefits And Benefits Dragon Fruit for Health review

 

Dragon fruit is the fruit of several cactus species of the genus Hylocereus and Selenicereus . Most people think of fruit which is considered a blessing coming from China . Perhaps because the dragon fruit is almost always present in any rituals or ceremonies in China . In fact , the fruit originally came from Latin America and then spread to Israel , Australia , China , and other East Asian countries , Sri Lanka, and eventually Southeast Asia .


Several types of cactus that produces dragon fruit , among others :
Hylocereus undatus , whose fruit is red with white flesh .
Hylocereus polyrhizus , whose fruits are pink with red fruit flesh .
Selenicereus megalanthus , with a yellow rind and flesh white .
Hylocereus costaricensis , dragon fruit with a very red fruit color .

Dragon Fruit Ingredients and Benefits


In 100 g of dragon fruit , calories 60 kcal , 0 protein , 53 g carbohydrates 11 , 5 g , 0.71 g fiber , 134.5 mg calcium , phosphorus 87 mg , 0.65 mg of iron , vitamin C 9 , 4 mg , and the amount of water as much as 90 %

Sources of Vitamin C

Dragon fruit is rich in vitamin C to boost the immune system . Dragon fruit is dried proved to contain 10 times more vitamin C that the body needs .

Sources of Vitamin B1 ( thiamine )

Other vitamins in the dragon fruit is Vitamin B1 or thiamine . Its function is to process carbohydrates degnan quickly and produce energy for the body

Sources of Vitamin B3 ( niacin )

Dragon fruit is effective in lowering cholesterol because it contains vitamin B3 or niacin in it . This vitamin also can make the skin look smooth and natural radiance from within .

Sources of Vitamin B12

The content of vitamin B12 makes this fruit is a good appetite stimulant . Especially for people who are convalescing , dragon fruit is highly recommended for consumption .

Rich in Fiber

Dragon fruit contains fiber which is quite high , so efficacious to overcome some digestive problems such as constipation.

Rich Minerals

The minerals contained in the dragon fruit is phosphorus and calcium . Both have a role in the formation of bones, teeth and cell development.

Content of Antioxidants

Dragon fruit is a good source of antioxidants to prevent the attacks of free radicals that cause cancer and other health problems .

The content of Protein

Protein is an essential nutrient required by the body to make hormones, enzymes , and other compounds . Keep protein levels in the body by eating this fruit regularly . 

Low Fat

There are many small seeds in dragon fruit . Apparently , this seed is an unsaturated fat that is good for health because it lowers good cholesterol and removes bad cholesterol .

Control blood sugar

For patients with type 2 diabetes, the fruit is best consumed to control blood sugar in order to remain balanced .

Lowering blood pressure

Consumption of dragon fruit is able to restore normal levels of hypertensive person becomes . Ya good news for those at risk of heart attack and stroke .

Neutralize Toxins

Toxins in the body such as mercury , arsenic , etc. , harmful to health . However , all the toxins in it can be neutralized by diligent eating dragon fruit .

Good Eye Health

Dragon fruit contains carotene which helps maintain and improve vision . It is good news for those who do not like eating carrots .

 Lose Weight

Are on a diet ? Try entering dragon fruit as a snack daily . Over the next few months, you will see your body looks slim and idealized .

Treating Asthma

Cough and asthma , some respiratory disorder that often affects children and adults . Relieve symptoms with diligent eating dragon fruit .

So, it is the nutritional content of dragon fruit as well as some health benefits. Few tips for those of you who want to buy the dragon fruit to eat , choose dragon fruit is completely ripe . Characteristics when pressed her pink color feels soft and nice and soft fruit skin .

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